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The Benefits of Having Healthy Diet

Reducing a few pounds of excess body weight, translate to a reduced risk of high cholesterol and blood pressure. It also increases confidence and reduces the risk of chronic disease. Moreover, many may not know that a smaller waist size can also help you sleep better, improve the fertility and and help you stay focused. After reading some of the advantages of excess body weight that was launched following Bie Fit, there’s no reason for you to mess about adopting a healthy lifestyle.

1. Better Dental conditions

Losing weight can help keep teeth naturally white. Obese people with gum disease prone to swelling, redness and bleeding were compared, according to research conducted at Case Western Reserve University. The researchers believe that gum disease is driven by inflammation in fat cells. Therefore, the less fat will also help you to have a healthy smile.

2. Sharper your mind

If you are lazy on healthy diet and reduce your exercise routine, then be aware that being overweight will cause you hard to focus. Based on the study, those who are obese will have poor performance in decision-making and forward planning as compared with those with normal weight. Lose excess weight phenq would make a sharper mind. Research at Kent State University showed about 12 weeks after significant weight loss, participants have the concentration and your memory are much better.

3. Reduce Stress

“Obesity can make you think too much will the little things of everyday life, which was never considered by those who have normal weight,” said Domenica Rubino, MD, director of the Washington Center for Weight Management and Research in Arlington, VA. According to research by Rubino , those who lost weight much more relaxing to think about their daily activities , testogen reviews SportzFuel. In addition, mobility and durability are also much improved, so did the quality of life.

4.More Spontaneous on Social Life

With less concern about weight, you will get the freedom to do things spontaneously. Than to fear when it does not fit through the door or in stadium seats, for example, people with normal weight would be more convenient to do anything. Whether it’s playing ball or ride at the amusement park.

5. Improve Fertility

“Women who are obese may have problems with fertility due to fatty tissue blood estrogen, and estrogen too much throws the balance between estrogen, progesterone,” says Lawrence Cheskin, MD, director of the Johns Hopkins Weight Management Center. After losing weight, many women are able to end fertility treatment and pregnancy. He added, reducing weight can also increase sperm count and reduce the symptoms of erectile dysfunction.

6. Sleep Better

Sleep apnea, a condition that causes people to stop breathing for short periods throughout the night, has been associated with obesity. That is because the extra fat around the neck can block the airway when you snore. Not surprisingly, losing a few pounds of weight helps you breathe better, so you sleep better.

7. Immune Against Disease

Obesity stimulates the immune system and weakens a person’s defenses against bacterial and viral infections. In short, the body attacks the fat cells as if they were dangerous invaders. Therefore, after weight loss, those who had been obese will be less ill and not susceptible to infection.

8. Reduce Pain Joints

By reducing a few pounds, you reduce the pressure to the joints. It can ease the pain everyday. In addition, by reducing the fat cells will facilitate the process of burning the body also reduce the symptoms of arthritis. Based on research by Lawrence Cheskin, after the people who are obese are cut about 10 pounds of weight, complaints of sore feet and joints are also reduced.

9. Better Bladder Function

Uncontrolled bladder is a side effect of obesity. Difficult to control the discharge of urine is often regarded as a sign of aging. But excess weight can also be the cause. Excess weight puts pressure on the bladder and weaken the muscles around it, making it likely will slip out of urine when you laugh, sneeze or cough. Research shows that losing weight, (although only slightly) can help reduce the problem. In a study conducted at Brown University, a woman who lost about 5 to 10% of body weight significantly reduced their risk of urinary incontinence period or inability to hold urine.

By knowing The Benefits of Having Healthy Diet do you still have any reasons to avoid healthy diet?

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